1: Rainbow trout fish 1KG boneless 2inch cubes
2: Tomatoes 2medium
3: Fresh coriander 1/2 bunch (chopped)
4: Green chillies 3
5: Saag (sarson ka saag) fresh OR canned 3tbsp - Mustard leaves
6: Salt 1/4 tsp
7: Turmeric (haldi) 1/2 tsp
8: Fish masala (national) 1 packet 50g
9: Onion seeds (kalaunji) 1/2 tsp
10:Ginger & garlic paste 2 tbsp
11:Cumin seeds (zeera) 1tsp
12:Kashmiri chillie powder 1tsp
13:Poppy seeds (khus khus) 1tsp
14:Mustard seeds (rai dana) 1tsp
15:Oil OR mustard oil 5tbsp
1: Marinate the fish with salt and turmeric. Mix it well and keep aside.
2: Grind mustard seeds, poppy seeds, cumin seeds to a powder and keep aside.
3: Now grind the tomatoes and add the dry seed powder to the tomatoes and kashmiri chillie powder and grind once again.
4: Heat oil in a pan, add onion seeds and the marinated fish and mix it gently. Cook on high flame for 2 mins.
5: Now add ginger & garlic paste and mustard leaves and mix it gently. Cook on medium heat.
6: As the water of the mustard leaves and ginger & garlic dries and the oil comes to the surface, add the onion paste, the national fish masala and cook on medium heat till the onion paste water dries and oil comes to the surface.
7: Garnish with green chillies & fresh coriander. Serve hot.