1: rolled oats 3 cups
2: fried coconut slices 1/2 cup
3: sultanas 1/2 cup
4: sunflower seeds 1/2 cup
5: sesame seeds 1/2 cup
6: dried cranberries 2/3 cup
7: almonds 1/3 cup (chopped)
8: pecans 1/3 cup (chopped)
9: brown sugar 1/4 cup
10: olive oil 1/3 cup
11: honey 1/2 cup
12: salt 1/2 tsp
13: vanilla essences 1 tbsp
Preheat Oven 350f, 180c, Gas Mark 4.
1: in a bowl mix oats, sesame seeds, almonds, pecans, sunflower seeds mix well.
2: in a pan add olive oil, vanilla essence, salt, honey, brown sugar and cook on low flame for 5 minutes till the sugar dissolves.
3: now add this mixture in the oats and mix well.
4: transfer the oats in a baking tray and spread evenly, bake for 20 minutes but after 1o minutes take out and mix well and bake again for 10 minutes, till golden.
5: now leave to cool.
6: add the coconut, sultanas, cranberries mix well, keep in air tight jars or boxes.
7: serve with milk, yogurt fresh fruits of your choice.
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