1:2 chicken breasts
1) Preheat your oven to 180c/ 160c fan/ 350f/ Gas 4. Season the chicken with salt and pepper. Put a large frying pan over a medium heat and get it nice and sizzly hot. Add two tablespoons of olive oil, and when that starts to sizzle add the chicken breasts Leave these for 5-7 minutes on a medium heat until is golden.